Episode 5. How the Infradian Rhythm might be the missing piece to your Healing

In this Episode, Em talks through the importance of not just understanding the female ovarian cycle, otherwise called the menstrual cycle... but in fact to integrate it and live with it. She walks you through exactly how to start doing this with tangible practices. You will learn how this incredible cycle is more than just 'menstruation and ovulation' but a complex system that affects your entire reality, from our relationships, our mood, libido, gut health and more. This isn't one to be missed.

 

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Sending Love & Healing

Em Marigold MH BSc MNIMH and the ARTÀ team